Acupuncture is a form of treatment used in both Traditional and Classical Chinese Medicine and is based on the principle that there are energetic pathways, or channels, throughout the body that influence associated internal organs and structures.
This class is great for enhancing stability and decompression of joints for athletic performance, pain relief and preventive care. It comprises of a series of postural exercises that make you sweat and feel taller!
Neurofeedback is direct training, or regulation, of brain function by which the brain learns to function more efficiently. It addresses problems of brain dysregulation and has been shown to improve imbalances in attention, behaviour, sleep, and mood. It has also proven useful in patients with anxiety, depression, OCD, and headaches/migraines.